|Wednesday||6pm – 7.30pm||Yin Yoga||Therapy Works Newport
3b/367 Barrenjoey Rd, Newport
|Saturday||7am – 8.30am||Seasonal Hatha Yoga||Avalon Yoga Co-Op
8/55 Avalon Parade, Avalon Beach
Yin Yoga resumes Wednesday 13th September 6pm – 7.30pm
Therapy Works Newport 3b/367 Barrenjoey Rd, Newport NSW 2106
A quiet practice which involves long holds in gentle yoga poses which release into connective tissues. The resulting feeling is one of ease and lightness in the body with greater flexibility of the joints.Yin yoga is perfect balance to all yang strengthening activities. This practice seeks to relieve the effects of stress, tension, deep fatigue and adrenal exhaustion. Quietening the mind, deep relaxation and restoring energy is the focus.
Practice includes calming pranayama, and stillness meditation.
It is suitable for everyone, beginner and advanced yogis, those who are injured, stressed or seeking to bring greater balance to fast paced lifestyle.
Limited numbers, bookings only.
Seasonal Hatha Yoga resumes Saturday 16th September 7am – 8.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Yoga practice based on the seasons, the combined philosophy of 5 element theory (japanese yoga) and Hatha (classical Indian yoga), merging into an energising uplifting vinyasa. Hatha practice balances sun and moon, the male and female energy with each seasons meridian focus. Movement with breath focus, one gains strength, flexibility, balance and grace. Uplifting for the body, mind and spirit. Feel grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Suitable for all levels of experience.