“Yoga continues long after we roll up our mats. It is there in how we relate to people, how we relate to the world and to ourselves. Yoga is there in our giving and receiving, in the harmony of our inner and outer worlds. Yoga is in the living of our life purpose with faithful focus and inner listening. Following our hearts and spreading peace one day at a time”
Yoga is the cessation of the modifications, or fluctuations of the mind.