Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
saturday morning yoga 7am – 8.30am
seasonal hatha class live with gwynne on zoom
sunday morning yoga 8am – 9.30am
seasonal hatha yoga yoga Bowral, Southern Highlands NSW
everyone is welcome. please call or sms to book your place
contact gwynne for more information 0414 579 446
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
saturday| 7am | seasonal hatha | zoom |
|
sunday| 7am | seasonal hatha | bowral |
|
see Instagram “gwynnejonesyoga” for updates on yoga classes, retreats and workshops
send a message to Gwynne (via email or SMS) to book your place in any class
everyone is warmly welcomed
yoga is for everyone – assessable, adaptable and enjoyable for every body
all levels of experience are welcomed, one can practice from anywhere!
yoga breathing meditation practice are so important at this time; attuning with presence to our bodies, our breathing, bringing balance to mind and body
many good things grow from regular yoga
our body feels more comfortable and healthy, we enjoy good health and wellbeing
relationships and connection with the outer world and ourselves develops, as a result we become more patient kind and compassionate
yoga has a powerful yet gentle effect addressing stress and imbalance in body and mind
one leaves yoga naturally breathing well and feel calmer – yoga is very effective, you feel better and lighter
Private Yoga, Yoga Therapy, Yoga for Cancer and Illness by personal appointment.
yoga class in bowral casual attendance $20, ten class pass $150
zoom casual yoga attendance $15
zoom open ten yoga class pass $130
Seasonal Hatha Yoga Saturday
7am – 8.30am
live with Gwynne on zoom
Description:
A season based practice for harmony and balance with nature, a blend of Hatha and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 or Studio Ten Class Pass $200
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
