Yoga Classes

DAYTIMESTYLELOCATION
Monday
Tuesday
Wednesday6pm – 7.30pmYin Yoga + MeditationTherapy Works Newport
3b/367 Barrenjoey Rd, Newport
Thursday
Friday
Saturday6am – 7.30amSunrise Seasonal YogaAvalon Yoga Co-Op
8/55 Avalon Parade, Avalon Beach
Sunday

Yin Yoga + Meditation Wednesday’s 6pm – 7.30pm. Last class for the year 6th Dec 2017, resumes 10th Jan 2018

Therapy Works Newport 3b/367 Barrenjoey Rd, Newport NSW 2106

Description:

A quiet practice which involves long holds in gentle yoga poses which release into connective tissues. The resulting feeling is one of ease and lightness in the body with greater flexibility of the joints.Yin yoga is perfect balance to all yang strengthening activities. This practice seeks to relieve the effects of stress, tension, deep fatigue and adrenal exhaustion. Quietening the mind, deep relaxation and restoring energy is the focus.

Practice includes calming pranayama, and stillness meditation.

Suitable for:

It is suitable for everyone, beginner and advanced yogis, those who are injured, stressed or seeking to bring greater balance to fast paced lifestyle.

Booking Information:

Limited numbers, bookings only.

Please contact me to make booking

Sunrise Seasonal Yoga Saturday’s 6am – 7.30am. Last class for the year 2nd Dec, resumes 13th Jan 2018.

Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107

Description:

Yoga practice based on the seasons, the combined philosophy of 5 element theory (japanese yoga) and Hatha (classical Indian yoga), merging into an energising uplifting vinyasa. Hatha practice balances sun and moon, the male and female energy with each seasons meridian focus. Movement with breath focus, one gains strength, flexibility, balance and grace. Uplifting for the body, mind and spirit. Feel grounded, calm and renewed with vitality.

Suitable for:

These classes are general in nature and are accessible to all.

Suitable for all levels of experience.

Booking Information:

Bookings only.

Please contact me to make booking

 

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Address
Gwynne Jones
+61 414 579 446
gwynne@gwynnejonesyoga.com