Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | 6pm- 7.30pm | Yin Yoga, Breath Work + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Thursday | |||
| Friday | |||
| Saturday | 6am-7.30am | Seasonal Hatha Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Saturday | 1pm-2pm | iRest Yoga Nidra + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
Some things don’t change…
Following safe healthcare guidelines, all yoga classes, private yoga and yoga therapy continue as always, from the safelty and comfort of your home. We meet and share in practice via Zoom.
All are welcome to join the yoga zoom classroom, see timetable for sessions. Download Zoom from AppStore (free). Contact me to request joining a yoga class .
Please sms or email to join the classroom.
Everyone is welcome!
Our yoga practice remains unchanged, only now we meet from the safety and comfort of our own homes. We all come together, share in practice and enjoy the wonderful benefits of yoga; managing our own health, wellbeing and mental stability during these times of change and uncertainity.
Love, hope, guidance and support are, as always, available for you.
It’s important for our immunity and resilience make time to move and exercise. And vital to tune in with our bodies, centre ourselves and feel into the effects of stress. In practice we contact our very real inner resources, addressing unmitigated stress and anxiety.
Time to breathe.
The focus is immunity and stress reduction, strengthening lungs and improving breathing for physical mental wellbeing, cultivating inner calm and resilience, supporting meditation.
Please register your attendance and commitment by SMS or email the day before (see contact tab), and stay home if you feel unwell. Observing cleanliness, caring for ourselves, others and the environment.
Yin Yoga + Meditation Class with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. It’s suitable for all levels of experience.
Yin yoga is deeply relaxing for both body and mind. A very good practice to counterbalance the more yang yoga styles and exercise regimes, a calming antidote for the stress of modern life. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.
Booking Information:
Everyone is welcome. Please call or sms to book mat.
Casual attendance $25
Open Ten Yoga Class Pass $200
Sunrise Yoga Seasonal Hatha Saturday’s 6am – 7.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
A season based practice to harmonise and balance you with nature.
A blend of Hatha Yoga and Meridian Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Casual attendance $25
iRest Yoga Nidra Meditation Saturday’s 1pm – 2pm.
Begins April 24th.
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
iRest is a meditation practice based on the ancient tradition of Yoga Nidra, adapted for managing the stress of modern life. When practiced regularly, iRest promotes healing, wholeness and a sense of inner stability and calm which helps you to meet the challenges of life with greater peace and wellbeing, cultivating resilience and equanimity. iRest is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax, and those with chronic fatigue, insomnia, injuries or illness.
iRest facilitates meditative enquiry.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Casual attendance $20
Open Ten Yoga Class Pass $200
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
