Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
Avalon
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | 6pm - 7pm | The Quiet Class is relaxation yoga nidra, breath practices + meditation | free yoga with focus on restoration, stress reduction, calming breath practuce and meditation Live on Zoom in the comfort of your home. |
| Wednesday | 6pm - 7.30pm | Yin Yoga, Breath Practices + Meditation | Zoom in from the comfort and convenience of your home. |
| Saturday | 7am - 8.30am | Seasonal Hatha Yoga | Avalon Yoga Coop on certain dates and always live on Zoom |
The Barn at Tilba Tilba
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | 6pm - 7pm | The Quiet Class. yoga nidra, gentle breath practices + meditation | free yoga class ~ with focus on restoration, stress reduction, calming breath practuce and meditation Live on Zoom in the comfort of your home |
| Tuesday | 10am - 11.15am | seasonal yoga - a general class | The Barn at Tilba Tilba |
| Thursday | 12pm - 1.15pm | Yoga for Women | The Barn at Tilba Tilba |
| Saturday | 4pm - 5.15pm | Yoga for stress reduction ~ breath practices and meditation | The Barn at Tilba Tilba |
All classes are offered online live with me on Zoom. See Instagram gwynnejonesyoga for updates on classes at Avalon Yoga Coop
Send a message to Gwynne (via email or SMS) to book your place in any class, at either location.
Everyone is warmly welcomed.
Yoga is for everyone – assessable, adaptable and enjoyable for every body.
All levels of experience are welcomed, one can practice from anywhere!
Our yoga and meditation practice is so very important at this time, it’s vital to tune in with our bodies, our breathing and our hearts, to stabilise our mind and body.
Yoga feels good, promoting immunity, strength and vitality, grounding our stability, confidence and wellbeing.
Yoga has a powerful; effect addressing stress in our bodies and minds.
Learn to breathe, it changes everything!
“The Quiet Session” iRest Yoga Nidra and Meditation is Free; every Monday 6pm – 7pm on Zoom.
Private yoga and Yoga Therapy continue by personal appointment.
Yin Yoga + Meditation Class Wednesday’s 6pm – 7.30pm
Live with Gwynne on Zoom
Description:
Yin Yoga is a slower pace practice that focuses on holding poses with mindful gentleness. This practice goes deep, with focus on relaxation and promoting smooth even flow of Chi energy through the meridians, helping release into the healing rest and digest mode. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
This class is suitable for all levels of experience.
Yin is a good practice to counterbalance the more yang yoga styles and exercise regimes – a calming antidote for the stress of modern life. Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.
Booking Information:
Everyone is welcome. Please call or sms to book mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 (valid 3 months) or Studio Attendance Ten Class Pass $200
Seasonal Yoga Saturday’s
7am – 8.30am
In studio or live with Gwynne on zoom
Description:
A season based practice for harmony and balance with nature, a blend of Hatha and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 (valid 3 months) or Studio Ten Class Pass $200
“The Quiet Session” iRest Yoga Nidra and Meditation Monday’s 6pm – 7pm live on Zoom
This class is FREE
Description:
Stress reduction.
iRest is a deep rexation and meditation practice adapted for managing the day to day stresses of modern life. When practiced regularly, iRest promotes healing, wholeness and a sense of inner stability and calm which helps you to meet the challenges of life with greater peace and wellbeing. Cultivating resilience and equanimity, iRest is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax, and those with chronic fatigue, insomnia, injuries or illness.
iRest is recommended for everyone. This session supports meditative enquiry.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation.
Free
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
