Yoga Classes

DAYTIMESTYLELOCATION
Monday
Tuesday
Wednesday6pm – 7.30pmYin Yoga, Breath work + MeditationTherapy Works Newport
3b/367 Barrenjoey Rd, Newport
Thursday
Friday
Saturday6am – 7.30amSeasonal Dynamic Flow YogaAvalon Yoga Co-Op
8/55 Avalon Parade, Avalon Beach
Sunday

Yin Yoga + Meditation with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm

Therapy Works Newport 3b/367 Barrenjoey Rd, Newport NSW 2106

Description:

A quiet practice, yin yoga involves long holds in gentle postures, allowing body to release and relax deeply. Yin accesses the connective tissues, a matrix web which supports the body structure and organs. The resulting feeling is one of ease and lightness in the body, with greater flexibility of the joints. Yin yoga is perfect balance to more yang strengthening forms of movement and fitness. This practice seeks to relieve the effects of stress, tension, deep fatigue and adrenal exhaustion. Quietening the mind, deep relaxation and restoring energy is the focus.

Practice includes calming pranayama, and stillness meditation.

Suitable for:

Yin yoga is suitable for everyone, beginner and advanced yogis, those with injuries, insomnia, stress or seeking to bring greater balance to a fast paced lifestyle.

Booking Information:

Limited numbers in a beautiful small studio.

Bookings only.

Casual attendance $25

Save with Ten Yoga Class Pass $200 

Please contact me to make booking

Seasonal Dynamic Flow Saturday’s 6am – 7.30am.

Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107

Description:

Dynamic yoga flows based on the seasons, the combined philosophy of 5 element theory (japanese yoga) and Hatha (classical Indian yoga), merging into an energising uplifting vinyasa. Hatha practice balances sun and moon, the male and female energy with each seasons meridian focus. Movement with breath focus, one gains strength, flexibility, balance and grace. Uplifting for the body, mind and spirit. Feel grounded, calm and renewed with vitality.

Suitable for:

These classes are general in nature and are accessible to all.

Everyone is welcomed, suitable for all levels of experience.

Booking Information:

Bookings only.

Casual attendance $25                                                                                                          Save with Ten Yoga Class Pass $200

Please contact me to make booking

 

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Address
Gwynne Jones
+61 414 579 446
gwynne@gwynnejonesyoga.com