Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | 6pm – 7.30pm | Yin Yoga, Breath Work + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach |
| Thursday | |||
| Friday | |||
| Saturday | 6am – 7.30am | Seasonal Hatha Flow Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach |
| Sunday |
Yin Yoga + Meditation with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm
Winter break: last class 19th June. Yin resumes 24th July.
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Slow yoga.Yin is a quiet practice with long holds in gentle postures, allowing body to release and relax deeply. Yin accesses the connective tissues (cartilage, tendons, fascia, bones and fluids). The resulting feeling is one of ease and lightness in the body, with greater flexibility of the joints.
Yin yoga for deep relaxation of body and mind. A good practice to counterbalance the more yang practices, fitness regimes and modern life. Yin yoga seeks to relieve the effects of stress, tension, deep fatigue and adrenal exhaustion.
Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama, and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis, those with injuries, insomnia, stress or seeking to bring greater balance to a fast paced lifestyle.
Booking Information:
Limited numbers in a beautiful small studio.
Bookings only.
Casual attendance $25
Save with Ten Yoga Class Pass $200
Please contact me to make booking
Sunrise Yoga: Seasonal Hatha Flow Saturday’s 6am – 7.30am
Winter break: last class 22nd June, Yoga resumes 27th July.
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
A season based practice that seeks to harmonise and balance all aspects with nature.
A synthesis of Hatha Yoga and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Booking Information:
Bookings only.
Casual attendance $25 Save with Ten Yoga Class Pass $200
Please contact me to make booking
Gift Vouchers are available. Send a message via Contact tab for information. Give the gift of Yoga ♡
