Yoga Classes + Workshops

DAYTIMESTYLELOCATION
Monday
Tuesday
Wednesday6pm- 7.30pmYin Yoga, Breath Work + MeditationAvalon Yoga Co-Op
8/55 Avalon Parade, Avalon Beach NSW 2107
Thursday
Friday
Saturday6am-7.30amSeasonal Hatha YogaAvalon Yoga Co-Op
8/55 Avalon Parade, Avalon Beach NSW 2107
Sunday

 

Late Summer Yin Meditation + Yoga Nidra Workshop Saturday 29th February

1pm – 3.30pm

Avalon Yoga Coop, 8/55 Avalon Parade, Avalon Beach NSW 2107

click here late summer restoration yin workshop feb 29th 2020

Introduction to iRest Yoga Nidra Meditation Course

click here iRest Yoga Nidra Introduction Course April 2020

Yin Yoga + Meditation Class with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm

Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107

 Description:

Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. It’s suitable for all levels of experience.

Yin yoga is deeply relaxing for both body and mind. A very good practice to counterbalance the more yang yoga styles and exercise regimes, also a calming antidote for the stress of modern life. Yin practice addresses physical tension, fatigue and adrenal exhaustion.

Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.

Practice includes calming pranayama and stillness meditation.

Suitable for:

Yin yoga is suitable for everyone, beginner and advanced yogis.                                                                                                  Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.

Booking Information:

Everyone is welcome. Please call or sms to book mat.

Casual attendance $25

Open Ten Yoga Class Pass $200 

Contact me to make booking

Sunrise Yoga Seasonal Hatha Saturday’s 6am – 7.30am 

Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107

Description:

A season based practice to harmonise and balance you with nature.
A blend of Hatha Yoga and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.

These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.

Suitable for:

These classes are general in nature and are accessible to all.

Everyone is welcomed, suitable for all levels of experience.

Please call or sms to reserve a mat.

Casual attendance $25

Open Ten Yoga Class Pass $200

Contact me to make booking

Gift Vouchers are available. Send a message via Contact tab for information. Give the gift of Yoga 

 

Subscribe to my Newsletter

I promise to only send you good things.

Address
Gwynne Jones
+61 414 579 446
gwynne@gwynnejonesyoga.com