Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | 6pm- 7.30pm | Yin Yoga, Breath Work + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Thursday | |||
| Friday | |||
| Saturday | 6am-7.30am | Seasonal Hatha Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Sunday |
Summer Yin Meditation + Yoga Nidra Workshop Saturday 25th January 1pm – 3.30pm
Avalon Yoga Coop, 8/55 Avalon Parade, Avalon Beach NSW 2107
Calming, relaxing and healing the heart, returning to wholistic integration of mind body and heart. Healing yin yoga practice for balanced harmony with Summer.
Limited Mats.
Bookings only $45
Yin Yoga + Meditation Class with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. It’s suitable for all levels of experience.
Yin yoga is deeply relaxing for both body and mind. A very good practice to counterbalance the more yang yoga styles and exercise regimes, also a calming antidote for the stress of modern life. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.
Booking Information:
Everyone is welcome. Please call or sms to book mat.
Casual attendance $25
Open Ten Yoga Class Pass $200
Sunrise Yoga Seasonal Hatha Saturday’s 6am – 7.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
A season based practice to harmonise and balance you with nature.
A blend of Hatha Yoga and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Casual attendance $25
Open Ten Yoga Class Pass $200
Gift Vouchers are available. Send a message via Contact tab for information. Give the gift of Yoga ♡
