Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE
Free for everyone. Live on Zoom | LOCATION |
|---|---|---|---|
| Monday | 6pm - 7pm | iRest Yoga Nidra + Meditation | Live on Zoom in the comfort of your home. Free class with focus on stress reduction |
| Tuesday | |||
| Wednesday | 6pm- 7.30pm | Yin Yoga, Breath Practices + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 and live on Zoom |
| Thursday | |||
| Friday | |||
| Saturday | 6am-7.30am | Seasonal Hatha Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 and live on Zoom |
Attend yoga classes in studio or Zoom in live.
For health and safety studio classes are limited to 7 students. Please bring your own mat and props as the studio props are not available for public use at this time. We practice with safe spacing and no physical adjustments.
iRest Yoga Nidra and Meditation is Free; every Saturday 1pm – 2pm via Zoom.
to attend yoga in studio, please register 1 day before class and secure your place.
Private yoga and Yoga Therapy continue by personal appointment.
Everyone is welcome to come along or join any yoga session via zoom classroom. See timetable for sessions. Download Zoom Free in AppStore and contact me to request your yoga class invite. Please send sms or email to join any yoga class.
Yoga for everyone.
Our yoga and meditation is so important right now, perhaps more than ever before. It is vital to make the time to tune in with our bodies, our hearts, and do what we can to promote our immunity and resekience, our health and wellbeing, addressing and balancing the effects of stress on our bodies and minds.
Time to tune in and breathe.
Register your attendance and commitment by SMS or email the day before (see contact tab), and stay home if you feel unwell. Observing cleanliness, caring for ourselves, others and the environment.
Yin Yoga + Meditation Class Wednesday’s 6pm – 7.30pm
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. It’s suitable for all levels of experience.
Yin yoga is deeply relaxing for both body and mind. A very good practice to counterbalance the more yang yoga styles and exercise regimes, a calming antidote for the stress of modern life. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.
Booking Information:
Everyone is welcome. Please call or sms to book mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $125 (valid 3 months) or Studio Attendance Ten Class Pass $200
Sunrise Yoga Seasonal Hatha Saturday’s 6am – 7.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
A season based practice for harmony and balance with nature.
A blend of Hatha Yoga and Meridian Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $125 (valid 3 months) or Studio Ten Class Pass $200
iRest Yoga Nidra and Meditation Monday’s 6pm – 7pm Live on Zoom
This class is FREE
Description:
Stress reduction.
iRest is a deep rexation and meditation practice adapted for managing the day to day stresses of modern life. When practiced regularly, iRest promotes healing, wholeness and a sense of inner stability and calm which helps you to meet the challenges of life with greater peace and wellbeing. Cultivating resilience and equanimity, iRest is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax, and those with chronic fatigue, insomnia, injuries or illness.
iRest is recommended for everyone. This session supports meditative enquiry.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation.
Free
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
