Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
saturday morning yoga 7am – 8.30am
seasonal hatha class live with gwynne on zoom
coming soon:
yoga classes and private yoga sessions Bowral, Southern Highlands NSW
contact gwynne for more information or bookings
everyone is welcome. please call or sms
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
saturday| 7am | seasonal hatha | zoom |
|
See Instagram “gwynnejonesyoga” for updates on yoga classes, retreats and workshops
Send a message to Gwynne (via email or SMS) to book your place in any class
Everyone is warmly welcomed.
Yoga is for everyone – assessable, adaptable and enjoyable for every body.
All levels of experience are welcomed, one can practice from anywhere!
Our yoga and meditation practice is so very important at this time, it’s vital to tune in with our bodies, our breathing and our hearts, to stabilise our mind and body.
Yoga promotes immunity, strength and vitality, grounded stability with confidence and wellbeing.
Yoga has a powerful; effect addressing stress in our bodies and minds.
We breathe easier and feel calmer – yoga is very effective, you’ll feel better and lighter.
Private Yoga, Yoga Therapy, Yoga for Cancer and Illness by personal appointment.
yoga class passes
zoom casual yoga attendance $15
zoom open ten yoga class pass $130
Seasonal Hatha Yoga Saturday
7am – 8.30am
live with Gwynne on zoom
Description:
A season based practice for harmony and balance with nature, a blend of Hatha and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 or Studio Ten Class Pass $200
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
