Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | 6pm- 7.30pm | Yin Yoga, Breath Work + Meditation | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Friday | |||
| Saturday | 6am -7.30am | Seasonal Hatha Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 |
| Sunday |
Yin Yoga + Meditation with Tibetan Bowl Sounds Wednesday’s 6pm – 7.30pm
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. It’s suitable for all levels of experience.
Yin yoga is deeply relaxing for both body and mind. A very good practice to counterbalance the more yang yoga styles and exercise regimes, also a calming antidote for the stress of modern life. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain, insomnia, those who wish to reduce stress and seek to bring greater balance into their life.
Booking Information:
Limited numbers in a beautiful small studio.
Book in to reserve a mat or casual attendance $25
Save with Ten Yoga Class Pass $200
Sunrise Yoga Seasonal Hatha Saturday’s 6am – 7.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
Yin Yoga is a slower paced practice that focuses on holding poses for extended periods. The practice focuses on increasing the flow if of qi energy through the yin meridians to help release deeply into the ligament and connective tissue. This class is suitable for all levels of experience, especially good for anyone with injuries, pain, back issues, those desiring to manage stress and fatigue. Yin Yoga is wonderful practice to balance other dynamic yoga or exercise modalities. Yin yoga deeply relaxes and rejuvenates, renewing your sense of wholeness and vitality.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Booking Information:
Book in to reserve a mat or casual attendance
Casual attendance $20
Convenience of an open Ten Yoga Class Pass $200
Gift Vouchers are available. Send a message via Contact tab for information. Give the gift of Yoga ♡
