Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| Friday | |||
| Monday | 6pm - 7pm | Tne Quiet Session" iRest Yoga Nidra + Meditation | The Quiet Session is free Focus is restful restorative integration with calming stress reduction techniques Live on Zoom in the comfort of your home. |
| Saturday | 7am-8.30am | Seasonal Hatha Yoga | Avalon Yoga Co-Op 8/55 Avalon Parade, Avalon Beach NSW 2107 and live on Zoom |
| Thursday | |||
| Tuesday | |||
| Wednesday | 6pm- 7.30pm | Yin Yoga, Breath Practices + Meditation | Live on Zoom in the comfort of your home. |
Classes are 90 mins, offered both in studio and live on Zoom.
Please send a message to request your place and book in. You will be warmly welcomed.
“The Quiet Session” iRest Yoga Nidra and Meditation is Free; every Monday 6pm – 7pm on Zoom.
Private yoga and Yoga Therapy continue by personal appointment.
Everyone is welcome to come along or join any yoga class, see timetable for sessions.
Zoom is Free in the AppStore, then contact me to request your zoom link by sms or email.
Yoga is for everyone, everywhere!
Our yoga and meditation practice is so very important. It is vital to make the time to tune in to be with our bodies and our hearts, to do what we can to promote our immunity, our strength and resilience, promote our stability and wellbeing, addressing the very real effects of stress in our bodies and minds.
Just breathe.
Yin Yoga + Meditation Class Wednesday’s 6pm – 7.30pm
Live with Gwynne on Zoom
Description:
Yin Yoga is a slower pace practice that focuses on holding poses with mindful gentleness. This practice goes deep, with focus on relaxation and promoting smooth even flow of Chi energy through the meridians, helping release into the healing rest and digest mode. Yin practice addresses physical tension, fatigue and adrenal exhaustion.
This class is suitable for all levels of experience.
Yin is a good practice to counterbalance the more yang yoga styles and exercise regimes – a calming antidote for the stress of modern life. Quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
Practice includes calming pranayama and stillness meditation.
Suitable for:
Yin yoga is suitable for everyone, beginner and advanced yogis. Anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life.
Booking Information:
Everyone is welcome. Please call or sms to book mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 (valid 3 months) or Studio Attendance Ten Class Pass $200
Sunrise Yoga Seasonal Hatha Saturday’s
Winter 7am – 8.30am
Avalon Yoga Co-Op, 8/55 Avalon Parade, Avalon Beach NSW 2107
Description:
A season based practice for harmony and balance with nature.
A blend of Hatha Yoga and Meridian Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 (valid 3 months) or Studio Ten Class Pass $200
“The Quiet Session” iRest Yoga Nidra and Meditation Monday’s 6pm – 7pm live on Zoom
This class is FREE
Description:
Stress reduction.
iRest is a deep rexation and meditation practice adapted for managing the day to day stresses of modern life. When practiced regularly, iRest promotes healing, wholeness and a sense of inner stability and calm which helps you to meet the challenges of life with greater peace and wellbeing. Cultivating resilience and equanimity, iRest is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax, and those with chronic fatigue, insomnia, injuries or illness.
iRest is recommended for everyone. This session supports meditative enquiry.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation.
Free
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
