Private Yoga, Yoga Therapy and Meditation Sessions
Gwynne is a specialist therapeutic yoga teacher, qualified and experienced in remedial yoga and yoga therapy (senior teacher membership with YA, AAYT, IAYT). Private yoga and meditation sessions are by appointment, set at a time convenient to you.
“Yoga must be made to suit the individual,
not the individual to suit the yoga”.
Yoga Therapy is the therapeutic application of yoga, assisting people with a range of physical, emotional and mental health concerns. Yoga Therapy supports individuals to manage and improve their health and well-being using the principles of yoga and applying a range of yoga practices, within a professional therapeutic relationship.
Applications include helping people with concerns such as sleep disorders, anxiety, depression, addictions, PTSD, chronic fatigue, back pain, scoliosis, asthma, digestive issues, fertility and menstrual issues. Also considering improved general health, specific injuries or conditions, age, strength, flexibility, and life circumstances.
“From separation to integration, yoga is the return of wholeness.”
Corporate yoga brings the positive benefits of yoga to the workplace. Improve all aspects of health, well being and productivity with enhanced company morale and a positive work environment. To enquire contact Gwynne via email or mobile.
“Gwynne’s generosity with her vast knowledge of yoga and diet has, and continues to greatly improve the quality of my life.” Ben Chaston
“There is a calmness of mind which lingers for hours afterwards and I have found it to be very helpful in dealing with the dramas that arise in my daily life.” Dimi Walker
Gwynne tailors wholistic health and wellness programs to suit individual needs with realistic and achievable programs to improve your health, energy levels and life balance.
- Detox and complete overhaul
- Life Balance
- Management of Stress and emotional burnout
- Management of Anxiety and Depression, Mood Disorders, Eating Disorders in conjunction with yoga therapy
- Regeneration and specific illness management/recovery
- Healthy Diet with Whole Foods
- Weight management, emotional/overeating issues
- Yoga and Longevity
Om Mani Padme Hum
May all be happy and free of suffering