Reading

Some reading suggestions.
Yoga and Philosophy:

The Heart of Yoga by D. K. S Desikachar

The Wisdom of Yoga: A Seekers Guide to Extraordinary Living by Stephen Cope

Yoga Mala by Sri K. Pattabhi Jois

The Tree of Yoga by B.K.S Iyengar

Healing Yourself Through Okido Yoga by Masahiro Oki

Meditation Yoga by Masahiro Oki

Karma Yoga by Svami Vivekanada

Self Knowledge by Svami Nikhilananda

The Bhagavad Gita by Svami Nikhilananda

The Upanishads by Eknath Easwaran

The Spirit of the Upanishads by Yogi Ramacharaka

Aprenticed to a Himalayan Master A Yogis Autobiography by Sri M

A Practical Guide To Know Yourself, Conversations with Sri Ramana Maharshi

I Am That talks with Sri Nisargadatta Maharaj

Autobiography Of A Yogi by Paramahansa Yogananda

On Yoga: The Architecture Of Peace by Michael O’Neill

The Inner Tradition of Yoga by Michael Stone, a guide to philosophy for the contempory practioner

The Yamas and Niyamas by Deborah Adele

Liberating Isolation by Frans Moors

The Path Of The Yoga Sutras, a practical guide to the core of yoga by Nicolai Bachman

The Yoga Sutras of Patanjali by Edwin F. Bryant

The Yoga Sutra of Patanjali by Chip Hartranft

YinSights A joureny into the philospohy and practice of Yin Yoga by Bernie Clark

Living Your Yoga: Finding The Spiritual In Everyday

Zen Mind, Beginers Mind by Shunryu Suzuki

Tao Te Ching, Lao Tzu. Translation by Ursula K. Le Guin

Tao Te Ching, Lao Tzu. An Illustrated Journey translated by Stephen Mitchell

Meditations by Marcus Aurelius

Laws of Success by Deepak Chopra

Perfect Health by Deepak Chopra

Perfect Digestion by Deepak Chopra

The Seven Spiritual Laws of Yoga by Deepak Chopra

The Seven Spiritual Laws of Success by Deepak Chopra

The Breathing Book by Donna Fahri

The Yoga Of Breath by Richard Rosen

Buddhism:

Buddhism For Beginers by Thubten Chodron

How To See Yourself As You Really Are by H. H The Dalai Lama

The Art Of Happinees by H. H The Dalai Lama

The Dalai Lama’s Little Book of Wisdom

The Four Noble Truths by H. H The Dalai Lama

Lighting The Path by H. H The Dalai Lama

Healing Anger, The Power of Patience by H. H The Dalai Lama

The Book Of Joy by Dalai Lama and Archbishop Desmond Tutu

Into The Heart Of Life by Jetsumna Chodron

Awaken Everday. 365 Buddhist Reflections For Every Day by Thubten Chodron

Happiness by Matthieu Ricard

Altruism by Matthieu Ricard

A Plea For The Animals by Matthieu Ricard

It’s Easier Than You Think by Sylvia Boorstein

Buddha’s Brain the practical neuroscience of happiness, love and wisdom by Richard Hanson

The Logic of Faith – A Buddhist Approach to finding Certainty by Elizabeth Mattis Namgyel

Going To Pieces Without Falling Apart by Mark Epstein

When Things Fall Apart by Pema Chodron

No Time To Lose by Pema Chodron

The Tao of Inner Peace by Diane Dreher

The Four Immeasurables by: Practices to Open The Heart by Allan B Wallace

The Tibetan Book of Living and Dying by Sogyal Rinpoche

Mindfulness:

Mindsight The New Science of Personal Transformation by Daniel J. Seigel, M.D

Real Love: The Art of Mindful Connection by Sharon Salzberg

The Miracle of Mindfulness by Thich Nhat Hanh

How To Love by Thich Nhat Hanh

Anger by Thich Nhat Hanh

Man’s Search For Meaning by Viktor E. Frankl

Healing And The Mind by Bill Moyers

Coming To Our Senses by Jon Kabat-Zinn

Wherever You Go There You Are by Jon Kabat-Zinn

The Power of Now by Eckhart Tolle

A New Earth by Eckhart Tolle

The Gifts Of Imperfection by Brene Brown

The Untethered Soul, the journey beyond yourself by Michael A. Singer

Health, Well Being and Longevity:

The Brain That Changes Itself by Norman Doidge

Why We Sleep by Matthew Walker

The Tao of Health Sex and Longevity by Daniel P. Reid

Ikigai The Japanese Secret tp a Long and Happy Life by Hector Garcia and Francesc Miralles

The Blue Zones, 9 Lessons for Living Longer From the People Who Have Lived The Longest by Dan Buettner

Whole Foods Nutrition:

Healing With Whole Foods by Paul Pitchford

The Macrobiotic Path To Total Health by Michio Kushi and Alex Jack

Diet For A New America by John Robbins

That Sugar Book by Damon Gameau

Food Rules, An Eaters Manual by Michael Pollan

How Not To Die by Michael Greger M.D

The China Study by T. Colin Campbell

Perfect Health – Deepak Chopra

Body Thrive by Cate Stillman

Discovering the True You with Ayurveda by Sebastian Pole

Ayurveda; Secrets Of Healing by Maya Triwari

Nourishing Traditions by Sally Fallon

Zen Macrobotics by Georges Ohsawa

Madhur Jaffrey’s World Of Vegetarian

Curry Easy Vegetarian by Madhur Jaffrey

At Home in the Whole Food Kitchen by Amy Chaplin

Whole Foods Cooking Everyday by Amy Chaplin

Whole Food by Jude Blereau

Land Of The Curry Leaf by Peter Kuruvita

Mostly Plants by Tracy, Dana, Lori + Corky Pollan

Deliciosly Ella Every Day by Ella Woodward

Deliciosly Ella by Ella Woodward

The Yogic Kitchen by Jody Vassallo

One Peaceful World Cookbook by Alex Jack and Sachi Kato

Poetry and Fiction:

Consolations, The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte

The House of Belonging by David Whyte

Chasing Rumi, A Fable About Finding The Heart’s True Desire by Rodger Housden

The Snow Leopard by Peter Matthiessen

Tenzin and The Sherpas of Everest by Judy & Tashi Tenzin

My Journey To Lhasa by Alexandra David- Neel

 

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Gwynne Jones
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