Some reading suggestions.
Yoga and Philosophy:
The Heart of Yoga by D. K. S Desikachar
The Wisdom of Yoga: A Seekers Guide to Extraordinary Living by Stephen Cope
Yoga Mala by Sri K. Pattabhi Jois
The Tree of Yoga by B.K.S Iyengar
Light On Yoga by B.K.S Iyengar
Healing Yourself Through Okido Yoga by Masahiro Oki
Meditation Yoga by Masahiro Oki
Awakening The Spine by Vanda Scaravelli
Karma Yoga by Svami Vivekanada
Self Knowledge by Svami Nikhilananda
The Bhagavad Gita by Svami Nikhilananda
The Upanishads by Eknath Easwaran
The Spirit of the Upanishads by Yogi Ramacharaka
Aprenticed to a Himalayan Master A Yogis Autobiography by Sri M
A Practical Guide To Know Yourself, Conversations with Sri Ramana Maharshi
I Am That talks with Sri Nisargadatta Maharaj
Autobiography Of A Yogi by Paramahansa Yogananda
On Yoga: The Architecture Of Peace by Michael O’Neill
The Inner Tradition of Yoga by Michael Stone, a guide to philosophy for the contempory practioner
The Yamas and Niyamas by Deborah Adele
Liberating Isolation by Frans Moors
The Path Of The Yoga Sutras, a practical guide to the core of yoga by Nicolai Bachman
The Yoga Sutras of Patanjali by Edwin F. Bryant
The Yoga Sutra of Patanjali by Chip Hartranft
YinSights A joureny into the philospohy and practice of Yin Yoga by Bernie Clark
Living Your Yoga: Finding The Spiritual In Everyday
Zen Mind, Beginers Mind by Shunryu Suzuki
Tao Te Ching, Lao Tzu. Translation by Ursula K. Le Guin
Tao Te Ching, Lao Tzu. An Illustrated Journey translated by Stephen Mitchell
Meditations by Marcus Aurelius
Laws of Success by Deepak Chopra
Perfect Health by Deepak Chopra
Perfect Digestion by Deepak Chopra
The Seven Spiritual Laws of Yoga by Deepak Chopra
The Seven Spiritual Laws of Success by Deepak Chopra
The Breathing Book by Donna Fahri
The Yoga Of Breath by Richard Rosen
Buddhism:
Buddhism For Beginners by Thubten Chodron
How To See Yourself As You Really Are by H. H The Dalai Lama
The Art Of Happinees by H. H The Dalai Lama
The Dalai Lama’s Little Book of Wisdom
The Four Noble Truths by H. H The Dalai Lama
Lighting The Path by H. H The Dalai Lama
Healing Anger, The Power of Patience by H. H The Dalai Lama
The Book Of Joy by Dalai Lama and Archbishop Desmond Tutu
Into The Heart Of Life by Jetsumna Chodron
Awaken Everday. 365 Buddhist Reflections For Every Day by Thubten Chodron
Happiness by Matthieu Ricard
Altruism by Matthieu Ricard
A Plea For The Animals by Matthieu Ricard
It’s Easier Than You Think by Sylvia Boorstein
Buddha’s Brain the practical neuroscience of happiness, love and wisdom by Richard Hanson
The Logic of Faith – A Buddhist Approach to finding Certainty by Elizabeth Mattis Namgyel
Going To Pieces Without Falling Apart by Mark Epstein
When Things Fall Apart by Pema Chodron
No Time To Lose by Pema Chodron
Silence: The Power of Quiet in a World Full of Noise by Thich Nhat Hanh
Being Peace by Thich Nhat Hanh
The Tao of Inner Peace by Diane Dreher
The Four Immeasurables by: Practices to Open The Heart by Allan B Wallace
The Tibetan Book of Living and Dying by Sogyal Rinpoche
Mindfulness:
Mindsight The New Science of Personal Transformation by Daniel J. Seigel, M.D
Real Love: The Art of Mindful Connection by Sharon Salzberg
The Miracle of Mindfulness by Thich Nhat Hanh
How To Love by Thich Nhat Hanh
Anger by Thich Nhat Hanh
Man’s Search For Meaning by Viktor E. Frankl
Healing And The Mind by Bill Moyers
Coming To Our Senses by Jon Kabat-Zinn
Wherever You Go There You Are by Jon Kabat-Zinn
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
The Gifts Of Imperfection by Brene Brown
The Untethered Soul, the journey beyond yourself by Michael A. Singer
Health, Well Being and Longevity:
The Brain That Changes Itself by Norman Doidge
Why We Sleep by Matthew Walker
The Tao of Health Sex and Longevity by Daniel P. Reid
Ikigai The Japanese Secret tp a Long and Happy Life by Hector Garcia and Francesc Miralles
The Blue Zones, 9 Lessons for Living Longer From the People Who Have Lived The Longest by Dan Buettner
Whole Foods Nutrition:
Healing With Whole Foods by Paul Pitchford
The Macrobiotic Path To Total Health by Michio Kushi and Alex Jack
Diet For A New America by John Robbins
That Sugar Book by Damon Gameau
Food Rules, An Eaters Manual by Michael Pollan
How Not To Die by Michael Greger M.D
The China Study by T. Colin Campbell
Perfect Health – Deepak Chopra
Body Thrive by Cate Stillman
Discovering the True You with Ayurveda by Sebastian Pole
Ayurveda; Secrets Of Healing by Maya Triwari
Nourishing Traditions by Sally Fallon
Zen Macrobotics by Georges Ohsawa
Madhur Jaffrey’s World Of Vegetarian
Curry Easy Vegetarian by Madhur Jaffrey
At Home in the Whole Food Kitchen by Amy Chaplin
Whole Foods Cooking Everyday by Amy Chaplin
Whole Food by Jude Blereau
Land Of The Curry Leaf by Peter Kuruvita
Mostly Plants by Tracy, Dana, Lori + Corky Pollan
Deliciosly Ella Every Day by Ella Woodward
Deliciosly Ella by Ella Woodward
The Yogic Kitchen by Jody Vassallo
One Peaceful World Cookbook by Alex Jack and Sachi Kato
Poetry and Fiction:
Consolations, The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte
The House of Belonging by David Whyte
Chasing Rumi, A Fable About Finding The Heart’s True Desire by Rodger Housden
The Snow Leopard by Peter Matthiessen
Tenzin and The Sherpas of Everest by Judy & Tashi Tenzin
My Journey To Lhasa by Alexandra David-Neel
