Seasonal intensive week is like a mini retreat, and not at all intense!
It is simply a focussed time for your to immerse in yoga and meditation, with the added bonus no airfare.
classes at the yoga room waverley
calm breathing and meditation class
4pm – 5pm
venue: the yoga room room waverley
description:
gentle pranayama to settle calm and stabilise your nervous system
meditation is a natural extension of the breath practice, as the breath serves as a bridge between the mind and the body
practices to help return you into a state of calm equanimity and compassion
pranayama is profoundly helpful, calming and balancing, especially when you are feeling unbalanced, confused, lacking vitality and clarity
practice in a group (sanga) develops a deeper experience and builds your confidence for home practice
developing emotional resilience and compassion
yin yoga + meditation class
wednesday 5pm – 6.30pm
venue: the yoga room room waverley
description:
yin yoga is a slower pace practice that focuses on holding poses with mindful gentleness. this practice goes deep, with focus on relaxation and promoting smooth even flow of Chi energy through the meridians, helping release into the healing rest and digest mode. yin practice addresses physical tension, fatigue and adrenal exhaustion.
this class is suitable for all levels of experience.
yin is a good practice to counterbalance the more yang yoga styles and exercise regimes – a calming antidote for the stress of modern life. quietening the mind, deep relaxation and healing injuries. Restoring and balancing energy is the focus.
practice includes calming pranayama and stillness meditation.
suitable for:
yin yoga is suitable for everyone, anyone with injuries, back pain and insomnia, those who wish to reduce stress and seek to bring greater calm balance into their life
morning yoga
fridays 8am – 9.30am
venue: the yoga room waverley
morning seasonal practice ~ asana pranayama and meditation
opening the body, strength and stability
focus your mind, develop smooth even breathing, integrate heart mind
discover vibrant health, wellbeing and balance
awakening presence and insight
class size is limited for personalised attention
booking information:
everyone is welcome. please call or sms to book mat.
| DAY | TIME | STYLE | LOCATION |
|---|---|---|---|
| monday | 4pm - 6pm | breathing meditation | the yoga room waverley |
| wednesday | 5pm - 6.30pm | Seasonal Yin Yoga, Breath Practice + Meditation | the yoga room waverley |
| friday | 8am - 9.30am | morning yoga, seasonal hatha for stability of body and mind for harmony and wellnes with nature | the yoga room waverley |
| Saturday | 7am - 8.30am | Seasonal Hatha Yoga | live on Zoom |
See Instagram gwynnejonesyoga for updates on yoga classes at Avalon Yoga Coop
Send a message to Gwynne (via email or SMS) to book your place in any class
Everyone is warmly welcomed.
Yoga is for everyone – assessable, adaptable and enjoyable for every body.
All levels of experience are welcomed, one can practice from anywhere!
Our yoga and meditation practice is so very important at this time, it’s vital to tune in with our bodies, our breathing and our hearts, to stabilise our mind and body.
Yoga promotes immunity, strength and vitality, grounded stability with confidence and wellbeing.
Yoga has a powerful; effect addressing stress in our bodies and minds.
We breathe easier and feel calmer – yoga is very effective, you’ll feel better and lighter.
Private Yoga, Yoga Therapy, Yoga for Cancer and Illness by personal appointment.
yoga class passes
zoom casual yoga attendance $15
zoom open ten yoga class pass $130
waverley yoga studio casual attendance $25, ten class pass $200
Seasonal Hatha Yoga Saturday
7am – 8.30am
live with Gwynne on zoom
Description:
A season based practice for harmony and balance with nature, a blend of Hatha and Japanese Yoga, an energising uplifting flow style that harmonises mind/body with the season, balancing yang and yin.
Authentic breath centred movement to gain strength, confidence, flexibility, balance and grace.
Uplifting for body, mind and spirit.
Leave feeling grounded, calm and renewed with vitality.
These classes are general in nature and are accessible to all.
Everyone is welcome, all ages and abilities, suitable for all levels of experience.
Suitable for:
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to reserve a mat.
Zoom casual yoga attendance $15 or Studio Casual Attendance $25
Zoom Open Ten Yoga Class Pass $130 or Studio Ten Class Pass $200
These classes are general in nature and are accessible to all.
Everyone is welcomed, suitable for all levels of experience.
Please call or sms to request a zoom invitation
Contact me to recieve a Zoom invitation
Gift Vouchers are available.
Send a message via Contact tab for information.
Give the gift of Yoga ♡
